BODY BUILDING FOR NEWBIES
Hey guys if your reading this blog chances are your new to fitness or bodybuilding and are about to start your fitness journey. bodybuilding can be a tricky and confusing hobby for the people that are new to it there is a lot of information on the internet which can be overwhelming for new comers .As a man who has been working out for a year now i have gain plenty of knowledge about body building ,though I'm now as experience as some of the elites out there I'm creating this blog to answer some of the question i had as a beginner and hopefully it will be useful to you to How much time does it take to see the results? One of the very first question i had in my mind when i started lifting was how long would it take for people to notice change or how long would it take me to actually put on the size?. Well the answer varies from person to person but in my case and for most people in the gym that i know it took 2 months to feel the changes in the body and about 3-4 months after ...